Women's Wellness Workshop - Healthy Lifestyle Workshops & Short Courses

**Location – CALC – Community Room

Join us for a nurturing Women’s Wellness Workshop Day, designed to support women through every life stage.

Enjoy gentle yin yoga, an insightful talk on women’s hormones across the life stages and natural ways to support them, guidance on foods that nourish and balance the body, and a deeply restorative sound healing session for deep rest and reset.

Come for a single session that calls to you, or stay and enjoy the full day of connection, learning, and care.

Saturday 13 June 9:45am – 3:15pm
9:45am

Welcome
10:00am
Yin Yoga
11:15am
Women’s Hormone Yarn
12:30pm
Food For Health
1:45pm

Sound Healing & Deep Rest
3:00pm

Closing and Social Time

$10 per session, or $40 for the full day!

Bookings required – https://events.humanitix.com/healthy-darwin-women-s-wellness-workshop

For more information on this workshop, contact:
Kristy – Everlasting Health
P – 0411 378 997
E – kristy@everlasting-health.com.au

For more information on Healthy Darwin:
W – www.darwin.nt.gov.au/community/programs/healthy-darwin
E – healthydarwin@darwin.nt.gov.au
P – 08 8930 0300

This session is proudly supported by City of Darwin’s Healthy Darwin program.

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