Prepare & Strengthen: Clinical Prenatal Exercise - Weekly Activity

Designed for expectant mothers who want safe, structured and evidence-based support throughout pregnancy, these classes will help you stay strong, mobile and confident as your body changes.

Each session focuses on the key physical changes of pregnancy, including pelvic floor support, deep core strength, postural alignment, managing back or pelvic discomfort, and preparing the body for birth and postpartum recovery.

You’ll learn practical strategies to reduce common pregnancy-related aches and pains, improve breathing, and maintain strength safely as your pregnancy progresses.

Guided by qualified Exercise Physiologists, sessions are tailored to your stage of pregnancy and individual needs — helping you build strength, optimise function and prepare your body for birth and recovery with confidence and clarity.

Only $5 per session!
Bookings required.

To book your place, contact:
Vitality Health & Rehab
W – https://gymcatch.com/app/provider/10362
P – 0477 193 541
E – admin@vitalityhealthrehab.com.au

For more information on Healthy Darwin:
W – www.darwin.nt.gov.au/community/programs/healthy-darwin
E – healthydarwin@darwin.nt.gov.au
P – 08 8930 0300

These sessions are proudly supported by City of Darwin’s Healthy Darwin program.

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