FREE No Frills Training - Weekly Activity

***NO CLASS – 26 January due to the Australia Day Public Holiday***

Simple but effective physical activity, guided by registered physiotherapist, Luca Masieri.

NO equipment, NO excuses, only Good Vibes!! Open to everyone regardless of current level of physical activity and age.

These classes focus on exercises that mimic everyday movements, improving your body’s ability to perform daily tasks with ease and efficiency.

These activities will emphasise multi-joint movements and compound exercises like squats, lunges, and deadlifts, to engage multiple muscle groups simultaneously. This approach enhances overall strength, stability, and coordination.

BYO towel, yoga mat & water bottle

NO COST to attend!
Instead, you are encouraged to donate your participant fees to a local charitable or not-for-profit organisation.

Mondays 06 October – 30 March (with a break over Christmas/New Year)
6:00pm – 6:45pm
Casuarina Aquatic & Leisure Centre Community Room
17 Gsell Street, Casuarina

No bookings required!

To find out more about this activity, contact:
Instructor: Luca – registered physiotherapist
P – 0461 506 877
E – masieri.luca@gmail.com

For more information on Healthy Darwin:
P – 08 8930 0300
E – healthydarwin@darwin.nt.gov.au
W – www.darwin.nt.gov.au/community/programs/healthy-darwin

These sessions are proudly supported by City of Darwin’s Healthy Darwin program.

https://www.facebook.com/events/4250821555153918/?event_time_id=4250821561820584