Outlook Psychology
Psychology Without Barriers Wherever You Are
At Outlook Psychology, we bring compassionate, professional mental health support to you—no matter where you live. Through secure Telehealth appointments, our psychologists support clients all over Australia, from remote NT communities to major cities and everywhere in between. Founded in Nhulunbuy, NT, in 2016, our mission has always been to ensure every Australian has access to expert psychological care.
We offer telehealth psychology throughout NT and Australia-wide, ensuring quality care is accessible, secure, and convenient for individuals and workplaces across Australia.
Michelle Grant is the Founder and Director of Outlook Psychology Practice, and is a dedicated psychologist with extensive experience delivering mental health care in very remote, culturally rich Indigenous communities. Raised in Nhulunbuy, Northern Territory. Read more Outlook Psychology team here
Why Telehealth Works:
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Accessible Anywhere – Connect from your home, workplace or even your car.
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Private & Secure – We use encrypted platforms to keep your sessions safe.
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Convenient & Flexible – No travel, no wait times, and fits around your schedule.
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Effective Support – Research shows Telehealth is just as effective as in-person therapy.
Who is Telehealth great for?
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People living remote, rural, regional residents
- Parents of young children
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FIFO/DIDO/Shift workers
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Busy professionals and super busy mums and dads
- Those who travel regularly or have limited transport
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People with limited mobility or transport
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Anyone seeking a more flexible mental health solution
Book your Telehealth appointment today – and get support from a psychologist who understands your world. Sessions can be accessed from your phone, tablet, or laptop — wherever you feel comfortable. Book Now
Appointments & Assessments Available — 7 Days a Week!
- Individual counselling for children, teens and adults
- Psychological assessments (cognitive, diagnostic, ADHD & more)
- Workplace & EAP support
- Trauma-informed, culturally safe therapy for remote & regional clients
- Anxiety & depression
- Grief & Loss
- Perinatal
- Relationship & family challenges
- FIFO & remote living support
Therapy Approaches We use
Schema Therapy – A holistic therapy that integrates cognitive, behavioural, gestalt, and attachment-focused approaches. Especially useful for chronic mental health difficulties and personality patterns.
Cognitive Behaviour Therapy (CBT) – CBT helps clients recognise and reframe unhelpful thought patterns that contribute to emotional distress. It’s widely supported by research for treating anxiety, depression, and stress.
Eye Movement Desensitisation and Reprocessing (EMDR) – An evidence-based therapy designed to help individuals process and reduce the emotional impact of trauma and PTSD.
Cognitive Processing Therapy (CPT) – A specialised CBT approach for treating PTSD and trauma from events such as abuse, accidents, and disaster.
Mindfulness-Based Cognitive Therapy (MBCT) – Combines cognitive therapy with mindfulness strategies to help individuals stay present and reduce relapse in depression and anxiety.
Acceptance and Commitment Therapy (ACT) – Helps clients accept emotional pain, connect with their values, and commit to action that enriches their lives.
Each therapy is tailored to suit your goals, background, and individual needs.
At Outlook Psychology Practice, our telehealth ADHD assessments are conducted by experienced, trauma-informed psychologists for children, teens, and adults. Our team is skilled at distinguishing ADHD from other conditions that affect focus, motivation, and daily functioning.
NTG Employees and Families — Free Psychological Counselling
At Outlook Psychology Practice, we believe in Psychology Without Barriers — ensuring every Northern Territory Government (NTG) employee and their family members can access high-quality psychological care, no matter where they live or work across the NT.
We provide Employee Assistance Program (EAP) services that promote the mental health and wellbeing of NTG employees and their families through secure, confidential telehealth sessions - accessible anywhere in the Territory.
We’re proud to be part of the NTG EAP Panel, delivering free, confidential counselling to NTG employees and their immediate family members.
Our EAP services support with:
- Workplace stress and burnout
- Personal challenges impacting work
- Relationship and Family concerns
- And anything in between
Our programs are tailored for remote, FIFO, and regional workforces, ensuring culturally safe, accessible, and confidential psychological support.
Eligibility
If you’re an NTG employee or an immediate family member, you may be eligible for 3-6 free EAP sessions per episode.
To find out if your department is covered, contact our Practice Manager - Rebecca at admin@opgove.com.au or visit www.outlookpsychology.com.au
At Outlook Psychology Practice, we’re breaking down the distance with Psychology Without Barriers, helping Territorians build healthier minds and stronger workplaces.
We’re accepting new clients.
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