MyEMDR – A Self-Guided Therapy Program
Welcome to MyEMDR - A Self-Guided Therapy Program
A safe space for healing, connection, and growth
Whether you’re beginning your journey or continuing your progress, this program is designed to support you with evidence-based tools, compassionate guidance, and a community that understands. You’re not alone, and every step forward matters.
My EMDR is a Self-Guided Therapy Program is a trauma-informed, evidence-based approach designed to support individuals following recent or ongoing distressing events. Rooted in the principles of Eye Movement Desensitization and Reprocessing (EMDR), this program offers a structured pathway for early psychological care, helping participants process difficult experiences, reduce emotional disturbance, and build resilience before symptoms become entrenched. Delivered in a safe and supportive format, it provides timely access to EMDR treatment without requiring traditional talk therapy, offering a gentle yet powerful route toward healing and emotional regulation.
Log in or register to begin your journey toward recovery and connection, at your own pace, in your own way click here
Annette is the owner and creator of MyEMDR. Annette understands as a busy Mum of 3 how challenging it can be to get to appointments with school and work, as well as the cost involved. That is why she created MyEMDR.
Annette has over 15 years of clinical experience working with trauma, including in government organisations providing therapy for people who have experienced child and sexual abuse, acting as the team leader at SARC Darwin for 4 years, mental health rehab and school counselling.
Annette believes that everyone should have the opportunity to experience the world in a way which is connected and meaningful and has a special interest in EMDR.
Gentle Support When You Need It Most
MyEMDR Early Intervention Program offers timely, trauma-informed support for individuals navigating recent or ongoing distress. Using the evidence-based EMDR approach, it helps the brain safely reprocess difficult experiences, without the need for detailed verbal recounting, reducing emotional disturbance before symptoms become entrenched.
This structured format is ideal for those seeking early psychological care that feels safe, effective, and empowering. Whether responding to workplace stress, personal loss, or community trauma, EMDR Early Intervention fosters resilience, emotional regulation, and a renewed sense of stability.
For more information:
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