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Pilates with Alex – Mums and Bubs Pilates class

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Address:
5/56 Georgina Crescent, Yarrawonga, Palmerston, Northern Territory, Australia 0830
Description:

Mums & bubs Pilates class is a great way to rebuild your pelvic floor and core after birth.

The 45 minute class is great for all fitness levels.

We start with some pelvic floor work, then core work, then booty work and finally finish with arms and legs so your whole body gets to move and have fun. We always mix it up with some enjoyable stretches that help with posture and provides some relief to those shoulders and neck from carrying around bub all day.

BYO Towel or mat and Bub.

We currently have three different class times (check our Facebook page for class/time changes)

Wednesdays 5.15pm (Matwork)

Thursdays 9am and 10am (Mums and Bubs classes)

Classes are just $15 per pers

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Contact Information
Phone: 0408792349
Website:

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